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Hans & Edith

(testimonial)

I had already done DAG ÉÉN the basic course once. With great success, but I wanted more! And I got it.

The welcome aboard was warm. Patrick, like a true captain, immediately explains how everything works and the ins and outs. Literally! We had an extremely early morning flight, and Babette had a delicious breakfast ready for us.

We were given peace and quiet to recover, but… first, to the gym! Haha! This couple! They wanted to go through a workout routine with us before we cast off! We certainly knew that! In the days that followed, we didn't see a gym again, but we certainly felt it!

We set course south. After a wonderful sail that must have been beautiful (I was sleeping on deck!), we anchored in Meganisi, a green island in the Ionian Sea. Because we couldn't manage 10,000 steps—one of the daily routines in the DAY ONE method—we were challenged to swim 20 laps around the boat (1km)! This was actually wonderful! The water was over 30 degrees Celsius and azure blue and clear.

I wanted one thing: grip and control. Understanding how everything works and should work. How they—Patrick & Babette—do it and apply it. And I got that! You're together 24/7 and get a 100% view of how they apply the lifestyle. It amazed me. So easy, so natural. No measuring and weighing everything and the fear of making something wrong, but just thinking smart and making sensible choices. And above all, DO IT! Patrick kept saying, "If you feel like doing something in terms of exercise or activity? Do it right away!" and it works!

Patrick & Babette share everything with you and continually explain the "why." We were also taken out for dinner, and there too, the menu explained what they were focusing on. What they chose for drinks (yes, that was allowed!) and menu. And believe it or not... the next morning I had lost weight again!

I'm now convinced I completely understand it and can apply it. I had saved up for it and... it was totally worth it! This—the DAY ONE Lifestyle—is the rest of my life! I always want to feel this good about myself and have energy!

I give it 5 stars!